Join us in discussing how to care for ourselves and our communities, particularly in this time of global uncertainty. This course was offered live but you can access the recordings and join the community! We cover Trauma Basics; Compassion Fatigue, Vicarious Trauma, and Trauma Exposure Response; Self Regulation Techniques; Self-Care and Non-Negotiables; and Community Care.
Yoga for Self and Collective Care
from £30.00
In this course we explore:
Trauma Basics
Compassion Fatigue, Vicarious Trauma, and Trauma Exposure Response
Self Regulation Techniques
Self Care and Non-Negotiables
Community Care
We are so excited to have you with us on this journey.